Weight loss with 5 Hormonal Blocks

Photo by bruce mars on Unsplash

WOW… sounds great is it possible?

Yeah, of course, let me explain to you through the below contents:

What are that 5 Hormones block?

What are the functions of hormones to lose weight?

What kind of food have to trigger these hormones block?

Only enough this hormone for weight loss?


Thyroid Functions

The thyroid gland has two hormones that are thyroxine (T4) and triiodothyronine (T3). These two hormones are secreted into the bloodstream and are necessary for all cells in your body to work normally. The thyroid gland lies in the front of your voice box and it’s like a small butterfly shape. Then it has two lobes that are right lobe and the left lobe. These two lobes are joined by the isthmus (bridge of thyroid tissues). T4 hormone contains four atoms of iodine and T3 hormone control three atoms of iodine. In the cells and tissues of the body, the T4 is converted to T3. It is the T3, derived from T4 or secreted as T3 from the thyroid gland. It controls the speed with which your bodywork. And also code your body's metabolism. therefore, Heartbeat, energy level, digestion, temperature, and thoughts & feelings. If you become hyperthyroid because of too much secretion of hormone from the thyroid gland, the increased activity of your body cells or body organs. For example, to a quickening of your heart rate or increased activity of your intestine so that you have frequent bowel motions or even diarrhea. If too few thyroid hormones are produced known as hypothyroidism, the cells and organs of your body slow down. If you become hypothyroid, your heart rate, for example, may be slower than normal and your intestines work sluggishly, so you become constipated.

Type of thyroid disorder

Thyroid disorder common & tend mainly to occur, women, although men, teenager, children and babies too. Which may be temporary or permanent.

Underactive thyroid (Hypothyroidism) — not enough thyroxine is produced for the body’s needs. Hypothyroidism symptoms such as:


Weight gain

Feeling cold

Muscles weakness & aches

Pins & needles in the hands

Slow speech, thoughts & movements

Low mood or anxiety etc.…

Overactive thyroid (Hypothyroidism) — too much thyroxine is produced for the body’s needs. Hypothyroidism symptoms such as:

Racing heartbeat

Weight lose


Feeling sweaty

Feeling uncomfortable hot etc.…

By this hypothyroidism has like these disorders but metabolism will work properly we can avoid these all.


Metabolism refers to which your body converts food and nutrients you consume into energy to breathing, think, digest, circulate blood, regulate your body temperature, and perform other functions necessary to sustain life. But it’s not involved in metabolism. Mostly functioning of the thyroid helps to maintain the hormones to keep metabolism running at a satisfactory rate.

If your thyroid does not produce enough hormones, metabolism and body process can slow down. Slower Metabolism difficulty to losing weight because tend to burn fewer calories which mean that get more stored in the body as fat. You may experience symptoms such as fatigue, sleepiness, muscle weakness, constipation, and sensitivity to cold, cognitive problems, dry skin, a hoarse voice, lower appetite, and joint pain. Hence, we have to make the thyroid will produce enough hormones to increase fast of metabolism by it we can losing weight easily and faster.

Metabolism will help to lose weight by another way, click here to know more about it.

Diet of thyroid hormones block?

Healthy food that is rich in iodine & it will convert to the T3 and T4:




Dairy etc.…

They must be adding more copper, iron, zinc, magnesium, and selenium that are helping to transport T3 & T4 into the bloodstream.


Cortisol Structure

Cortisol is a steroid hormone in the glucocorticoid class of hormones. Human has two adrenal glands that sit on the above kidney. It produces a variety of hormones including adrenaline, steroid aldosterone, and cortisol. It functions to increase through gluconeogenesis, suppress the immune system, and aid in the metabolism of fat, protein, and carbohydrates.

Cortisol hormone activates cellular mechanisms which help the body manage the stress that you are putting it under. This means that when our body is under stress (stress can mean exercise, not eating enough, having trouble with the spouse, etc.…) it secrete the hormones to help the body manage the stress. And cortisol helps our body liberate glucose immediately use by muscles.

When we are under stress our blood sugar level be high because it provides our body with instant energy. Stress can negatively impact blood sugar regulation in our body and may lead to a condition known as insulin resistance.

Probably know excess blood sugar can lead to weight gain. But especially our goal wants to lose weight.

However, instead of searching for cortisol blockers on digistore24, you will have much better luck by looking for supplements that contain ingredients known as adrenal adaptogens or adrenal glandular.

You have elevated cortisol from the combination of stress at work and from sleeping only 5 to 6 hours each night. But you have noticed that you have slowly gained 5 to 10 pounds over the last 6 months so we believe that it’s from cortisol. We check you're and find that it’s elevated to around 20 ng/dl so we should take soothing to fix cortisol.

Would taking a supplement actually help us with weight loss?

Probably not unless it’s also accompanied by strategies designed to help reduce our stress and improve our sleep. Because all of these conditions are contributing to cortisol dysregulation in our body. So whenever consider the use of cortisol supplements make sure you are also taking care of the obvious problems such as stress, sleep, and diet. Mostly stress became when we are doing paperwork or project.

Checking cortisol level

We can test our cortisol level through saliva, or urine, and blood.

Ø Sub-optimal “low” cortisol range: serum cortisol levels < 10 ug/dL

Ø Optimal serum cortisol range: serum cortisol between 14–16 ug/dL

Ø Sub-optimal “high” cortisol range: serum cortisol levels > 20 ug/dL

High cortisol level symptoms

  • high blood pressure
  • a flushed face
  • muscle weakness
  • increased thirst
  • urinating more frequently
  • changes in mood, such as feeling irritable or low
  • rapid weight gain in the face and abdomen
  • osteoporosis
  • bruises or purple stretch marks appearing on the skin
  • decreased sex drive
  • high blood pressure
  • type 2 diabetes
  • fatigue
  • impaired brain function
  • infections

Low cortisol level symptoms

  • fatigue
  • dizziness
  • muscle weakness
  • gradual weight loss
  • changes in mood
  • areas of the skin turning darker
  • low blood pressure

Diet of cortisol hormone block

Red ginseng

Dark chocolate

Banana & pears

Black or green tea

Probiotics in food such as yogurt

Probiotics in foods containing soluble fiber


Estrogen Structures

Estrogen is a sex hormone & responsible for the development and regulation of the female reproductive system. Three major endogenous estrogens have estrogenic hormone activity such as Estron (E1), Estradiol (E2), and Estoril (E3). Another estrogen is called estetrol (E4) is produced only during pregnancy time. Estrogens circulate is lower than androgen in both men and women. Estrogen level is lower in males than in females. But males have an important physiological role.

Estrogens are used for many things but here we going to talk about how they help with weight loss.

Estrogen has many of the essential functions: helping to blood cholesterol levels, promoting bone health, and protecting the brain and mood. The adrenal gland and fatty tissues also make estrogens in small amounts.

Estrogens are doing development of female secondary sexual characteristics during puberty, including breast development, widening of the hips, and female fat distributions. Conversely, androgen is responsible for pubic and body hair growth.

Anyway, lets we see what is the relationship between a female’s estrogen level and her body weight?

Women have many reasons for estrogen levels lower,

The main reason for lower estrogen levels is menopause. This is when women’s reportative hormones decline. Many women noticed that they gain weight during this time. But estradiol (E2) decreases at menopause. And it helps to regular metabolism and body weight. Then when decreasing estradiol, may lead to weight gain. Most of the women had weight gain around their hips and thighs. However, after menopause, they tend to gain weight around the midsection and abdomen. This type of fat gain tends to build up in the abdomen around the organs, where it is known as visceral fat. This fate is very dangerous. Visceral has other medical conditions include such as diabetes, stroke, heart disease, and some cancers. Why older women are less active and have less muscle mass, they burn fewer calories during the day. Like changing estrogen levels.

Symptoms of lower estrogen

For men, these lower estrogen levels will make belly fat.

But, for women:

· fewer period

· period completely stop

· hot fleshes

· dry skin

· sleeping problems

· night sweats

· dryness in the vagina

· thinning of vaginal well

· lover sex drive

Symptoms of high estrogen levels

For men, include:

  • Gynecomastia, or enlarged breasts
  • Problems maintaining an erection
  • Issues with fertility

For women, include:

  • Weight gain around the hips, waist, and thighs
  • Light or heavy bleeding during menstruation
  • Worsening symptoms of premenstrual syndrome (PMS)
  • The presence of non-cancerous breast lumps
  • Feelings of tiredness
  • Lack of desire for sex
  • Depression
  • Anxiety

So, we must keep our estrogen level better to live healthily. These are not only for older, it for all people means that 30 to 50s more age groups.

What do we want to include in our diet to control estrogens and for weight loss?

· Broccoli

· Cauliflower

· Vegetables


Insulin functions

Insulin is a peptide hormone produced by beta cells of the pancreatic islets. It regulates the metabolism of carbohydrates. Fat and protein by promoting the absorption from the blood into the liver, fat, and skeletal muscle cells. In this tissue absorbed glucose is converted into glycogen via glycogenesis or fat via lipogenesis. Glucose production and secretion by the liver are strongly inhibited by a high concentration of insulin in the blood. Anabolic hormones promoting the conversation of small molecules in the blood into large molecules inside the cells. Low insulin levels in the blood have the opposite effect by promoting widespread catabolism, especially of reserve body fat.

Anyway, here you will get a better understanding of insulin how helps to weight loss.

How do you gain weight by insulin?

If we eat more carbs and sweets, our pancreas releases loads of insulin that tells our cells a lot of sugar is on the way. And another word, if we eat more carbohydrate (and not burning them), causes the productions of fat in fat cells. And repeat the carbs, cells start to ignore the insulin. So, our body will have to release effects such as type 2 diabetes, leading to stroke, heart attacks, blindness, and kidney failure.

How did you lose weight by insulin?

If we have to lose weight with insulin. We must control our insulin in such ways. Our body will make and release less insulin by eating fewer carbohydrate foods. It means to reduce building fat, we must sleep seven hours per day, regularly doing exercise like walking and running while the body uses the sugar and reduce fat storage.

Hence, we must include fewer carbs food in our daily diets such as cinnamon it keeps a very healthy insulin level.


Leptin is a hormone and it is key job is to tell our brain when we have had enough food. It decreases our appetite. And our body is starting to burning fat for energy. This hormone is released by fat cells into the bloodstream. Leptin is a longer-term energy balancing hormone and it is a more significant hormone out of the two in terms of appetite, energy production, and weight gain, and weight loss.

Leptin is the best hormone for weight loss and energy balancing. It’s very close to the thyroid and brain. When it works well, we had a better metabolic rate.

High-level Leptin associate with:

Higher body fat mass

The large size of individual fat cells

Overeating and excessive hunger

Leptin functioning normally keeps body weight in homeostasis: eating more food increase fat.

Low Leptin associate with:

Low body mass

Cold exposure

Short term fasting


Low leptin symptoms:

Feeling hungry often

Difficulty losing weight

Frequent infection

Weak and brittle bone

We will add African mango in our diet for leptin under control.

Guys, now you understood how these hormones help weight loss. But one of the handsome doctor from Texas, Dr.Wood (Dr. Eric J. Wood. N.D., M.A. NPI 1164677076) explain about this hormones how helps to weight loss. And he answers many questions from many people too.

We can’t eat a good diet to control these hormones because maybe we will get more or fewer foods it will be push on other problems. So, every suitable to control the hormones only supplements. But, here we have small issues that what kind of supplement is included above diet to control hormonal blocks for weight loss. Because some of the supplements have only for cure the symptoms of diabetes or sugar ill etc. Dr.Wood recommended the best supplement for weight loss by 5 hormonal blocks.

But, my own opinion is not only this help for weight loss because our body already gained weight or fat. Hence, we have to remove all fat from the body and get a smart or sexy structure of the body so we must follow the best exercise. You don’t waste more money on your personal trainers. This planet has a digital system to do exercise with less money. ‘Yeah correct, I got your mind’ online exercise such as Fitness Coach, Progressive Fitness, and Functional Fitness. Do you know? It’s very safe and saves your money because your personal trainer's mind will go the other way and maybe he will touch your body with bad feelings or maybe he sees your hide body part when you are a workout in a sexy dress. Why I am care of you, I respect the ladies and you are like my sisters too. Key things for exercise by online we can do any time and place with your mobile in a natural place.

Anyhow, why need fitness exercise?

Balloon shape

For example: put more fat or gel into the balloon that will be big like our fat body. After that remove all fat, it never is in good shape because there has some fat inside. If we want a good shape balloon? We must crush or wash a balloon. Hence, our body fat also lapping like that. We should do workouts for sexy body shapes.

You will follow these all ways regularly 100% sure you will get a sexy body shape within 90 days.

Don’t ignore any of these steps. I hope you will do these step by step every day. Again I remind you don’t forget to use the best supplement what are we lean above for 5- HB to weight loss.



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